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COURAGE
Intention: COURAGE Courage is a muscle to be strengthened like any other muscle in your body. Use it or lose it. --- PRACTICE COURAGE...
GROWTH
Intention: GROWTH It’s spring! The time is right to learn, change, and grow. Don’t just go through life. Grow through life! ---...
EXPRESSION
Intention: EXPRESSSION We tend to associate expression with spoken or written words, maybe with art and music. But, the truest...
LIGHT
Intention: LIGHT When it’s the darkest and coldest time of year, it’s more important than ever to generate and radiate your own light. ...
COMMUNITY
Intention: COMMUNITY Before you resolve to change, grow and renew yourself this year, take some time to focus on the value of community...
INTEGRITY
Intention: INTEGRITY With the hustle of the holidays, it’s easy to lose yourself, to get wrapped up in what other people expect from you....
Transform
In an effort to transform from a human doing yoga to a human being yoga, I will launch my first ever blog and website with the start of...
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