INTEGRITY
Intention: INTEGRITY
With the hustle of the holidays, it’s easy to lose yourself, to get wrapped up in what other people expect from you.
During this class, be true to yourself. Be exactly who you need to be, no more, no less.
--- PRACTICE INTEGRITY ---
Honor all your efforts, no matter how humble or grand they may be.
Measure your worth more by who you are, than what you can or cannot accomplish.
SUN SALUTATIONS: “If you don’t stand for something, you’ll fall for anything.” – anonymous
CORE: “We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Aristotle
BALANCING: “My heart wants roots. My mind wants wings. I cannot bear their bickerings.” – E.Y. Harburg
WIDE LEG FORWARD FOLD: Let your emotions go and ground yourself. “We suffer from emotions not because of the emotions themselves, but our resistance to them.” – Teal Swan
Image is what you think you are. Integrity is what you really are.
How do other people describe you? How do you describe yourself?
Build your brand. Live in such a way that if someone was to say something bad about you, no one would ever believe them.
“Success is not final. Failure is not fatal. It is the courage to continue that counts.” – Winston Churchill
“Transform from a human doing yoga to a human being yoga.” – Baron Baptiste
Take your intention off your mat and back out into the world.